Fasting – A Revolutionary Program for Conquering Disease
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It is alarming in the United States and in most of the western world, that degenerative diseased have replaced infectious diseases as the number one killer. What does this mean? Lifestyle and diet are the biggest ultimate causes of the degenerative diseases that are killing millions of people each year.
The medical profession’s primary method over the last 60 years to combat the devastating effects of the fast-food diet and life-style has been surgery and medication. Has this been effective in curbing and bringing to a halt most of these diseases? Not even hardly.
Practically every medical treatment plan prescribed for the chronic disease patient these days tries only to manage symptoms. There aren’t any cures.
The prevailing medical treatments not only include risks, but also symbolize a Band-Aid method of approach. They are able to offer relief from symptoms – however they are not able to cure, considering they don’t deal with the root cause of the disease.
Under “modern-day” medicine, the occurrence of nearly all debilitating diseases has accelerated and the vast majority of individuals are still dying from what are preventable, diet and life-style induced illnesses.
So what does fasting have to do with conquering a disease that is giving me lots of problems? Many times fasting arrives on the scene only when all other avenues of “healing” have been exhausted. People don’t think of it, because it is just too “simple” and how could something so “simple” really work?
Fasting gives your body a much needed rest. It supplies your body with the ideal environment to accomplish it’s work of healing. Amazing things happen during a fast. Your blood pressure will drop. The metabolic wastes in your body will start decreasing and your blood vessels will start softening and actually rid themselves of harmful plaque.
In just a short time span, most of your organs and muscles, including your heart and brain, start receiving a bigger blood supply and oxygenation. And one of the most exciting things that a fast accomplishes is all the tissues throughout the different systems in your body begin to purify themselves. All of this just from a cessation of eating while drinking a lot of purified water.
A word of caution. Please consult with your physician before you embark on any fast. They may not agree with you. If this is your doctor, find another one who is open to different methods and ideas such as fasting. You can also reference a number of good books about fasting that are written by doctors. One of my favorites is “Fasting and Eating For Health – A Medical Doctor’s Program for Conquering Disease” by Joel Fuhrman, M.D.
If you are open to this interesting approach to health, I encourage you to start with fasting one day a week. This doesn’t seem that hard, yet it will be hard to start with, because you will be bucking the tradition of years of habit. But think about giving your whole body – especially your internal organs – a much needed rest once each week? I sometimes wonder if this is what was meant by the old testament Biblical mandate of a day of rest each week.
One of the most incredible things fasting does is reduce inflammation in your body. This is a fascinating subject on it’s own that I will be covering in an upcoming post.
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Improving Your Memory Through Putting Your Thoughts On Paper
Improving Your Memory Through Putting Your Thoughts On Paper
Remembering everything is never easy for your brain. If you struggle to keep everything in the forefront of your mind, you aren’t helping to improve your memory. The way that we think is fascinating but very intricate, simultaneously.
Keeping a diary or a journal for your thoughts or the activities of your day will help you to remember all of the details. You could vastly improve the way that you think by practicing this. You should attempt to make the recording of events and emotions a routine part of your day. You should not evaluate your thoughts at this time. This will allow you to determine your true emotions surrounding a particular subject.
In order to help improve memory, you should attempt to recall all the minute aspects of a certain event. Within the experience, focus on all five of your senses. Each day, write something down in your journal, if you are serious about improving the way that you think. There are plenty of people,that want to help improve memory , that use writing in a journal as a method of relaxation in the evenings. Some people feel that they can inspire their entire day by writing down their thoughts and feelings before they do anything else in the morning.
If you write down the goals that you wish to achieve, you have a greater chance of actually achieving them in the near future. This offers you a concrete way of seeing what you have to work towards. You can easily look at that material every single day for inspiration and to keep yourself on the right track. Make sure you keep such information in a place where you can easily refer to it every day.
Make commitment to write for a set period of time each day, say 15 minutes daily. Don’t analyze what you are going to say, just let it flow. Skipping from topic to topic is perfectly acceptable. Do not concern yourself with grammar, spelling, or other rules. You need to be simply letting your brain unravel your thoughts and feelings about whatever is troubling you. This is an excellent method of clarifying your thoughts and feelings, and it also can help improve memory.
Your memory will improve and your stress levels will drastically decrease in the meantime. You will remember details of specific events due to what you have written, instead of depending on just your memory. When you write down your thoughts and feelings and then wait for awhile before going back over them, you will realize how special they truly are.
About the Author - David K. Anderson At last you can enhance your brain power by natural means with these techniques shown here. It is possible to learn the basic techniques it usually takes to build more robust brain power so you can recollect just about anything.
Related articles from Fit In My 50′s:
- Memory’s master switch: Molecular power behind memory discovered (sciencedaily.com)
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- Prayer, Thoughts & Feelings
- Tips to Improve your Memory | Technopark Today – IT News,Jobs,Events and LifeStyle!
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- Inside the New York Times’ Paywall Brain | Peter Kafka | MediaMemo | AllThingsD
Memory Improvement – Basic Fundamentals
Tips to Improve Your Memory
Tips to Improve your Memory
Techies are infamous for forgetting the things – everyone says, we are heavily depending on the reminders, calenders and memos through out all of our days, and often we get in situations where we can’t even remember simple things.
Virtually every day we are required to remember a name, a face, a number, or some other piece of information. For many people it is a struggle. It no longer needs to be so – here is a list of ten great tips to improving your memory.
1. Patterns
An excellent way to remember a large number or phrase, is to look for patterns. Here is a simple example:
3810151722242931363843
The number appears to be random until you realize that it is following a pattern: add 5, then add 2, repeat. Once you know the pattern, you only need to remember the first number in the sequence. This can be a useful way to create a numeric password that changes regularly. Another way to use this system is to remember the numbers in the form of a numerical keyboard. You can use your spatial awareness to remember the number rather than just blind memorizing.
2. Associations
This is an excellent method for memorizing numbers. In this system, you associate portions of the number with a word that has some relation to it. For example:
74736052007365
Split the number up and make an association for each sequence. Doing so can give us a list like this: Jumbo Jet (747), XBox (360), Deck of Cards (52), James Bond (007), Days in the year (365). This method can again be used for passwords that are easy to remember. To help you remember your images, try to imagine a scene that incorporates all of the items. For example, you may see a calendar with a photograph of James Bond playing poker on his XBox on a private 747. Sounds weird, but it works.
3. Alphabetize
We are all very familiar with the system of alphabetization – we see it every day in phone books, online directories, and a variety of other places. If you have a list of words to remember, put them into alphabetical order. If you wanted to learn a very long list – such as the States of the USA, start with one state per letter. Once you have that memorized, go back and add another state for each letter. Repeat until the whole list is stored in your mind. You would be surprised how much more effective this is than just trying to remember the whole list in one go.
4. Categorize
In a way, alphabetizing is categorizing, but with this method you can go a lot further. If you have a big list of things to remember, you can find similarities and group them. For example a shopping list:
Apples, Shampoo, Cheese, Milk, Sugar, Bananas, Soap, Coconut, Flour
Now, reorder them into categories and we have this:
Fruit: Apples, Bananas
Dried Goods: Coconut, Sugar, Flour
Dairy: Milk, Cheese
Bathroom: Shampoo, Soap
Another great way to remember your categories (especially in the case of a shopping list) is to remember your categories in the order that they are found in the supermarket. For example, if your first aisle is Fruit, remember the fruit first and think of the fruit aisle while you are doing so.
5. Chunking
Chunking is such a useful method of remembering things that we all use it every day. The best example is telephone numbers. When we are told a phone number we have to remember we chunk it up – usually into area code – 3 digits – four digits. This is not out of conformity – it is because it is the most effective way to remember such random numbers. This is also an excellent way to remember long sequences like pi to n digits. Taking just four extra digits a day you can easily remember pi to many decimal places. Great for a party trick.
6. Images
This is the most effective way to remember a person’s name. If you meet John Key, imagine his face with a big key right in the center of his face. If you meet someone called Patty Grant, you can try to remember a meat patty wrapped in wads of cash. I will leave it up to your own imagination if you meet Bob Johnson. Another way to do this is to find an association between this person and someone else you know – imagine them shaking hands or standing next to each other.
7. Visualize
This is a very ancient technique of memorization called Loci. In this method you imagine a location (something easy like your home) and you place the objects you need to remember in to a different part of the room. The famous Cicero had this to say:
“One must employ a large number of places which must be well-lighted, clearly set out in order, at moderate intervals apart, and images which are active, which are sharply defined, unusual, and which have the power of speedily encountering and penetrating the mind.”
For example, if you need to remember a list of vegetables, put each vegetable in a different place in the room. When you need to recall the list, move in your mind through each location in the room and see what you put there. If you find this one especially helpful, you can expand on it by adding additional floors to your location.
8. Story Method
This one can be very fun. Make up a story and include all of the things you need to remember in it. The story can be totally ridiculous. Let’s say you need to remember to buy a bucket, a dozen apples, a hairbrush, and some kitty litter, you might make a story like this:
After Jane emptied the kitty litter from Felix’s dirtbox in to the red bucket, she gave him a good brushing with his new hairbrush while she ate an apple for lunch.
It is not the most thrilling or original story, but it can be very effective in helping you to remember your list.
9. Mnemonics
A mnemonic is a word or short phrase that you can use to remember something because it is like a key to the rest of the information. For example, if you learned music as a child, you probably remember the phrase: “every good boy deserves fruit” – each word stands for a note on the musical staff – EGBDF. No doubt you were also taught a mnemonic to remember the colors of the rainbow as well.
Another slight variation is to use a phrase: desert and dessert: the sweet one has two sugars. We also use this to remember daylight savings time: Spring forward, fall back.
10. Senses
If you have to remember a word, try remembering it with your other senses. For example, if you have to remember to buy soap, try to conjure up an image of soap and whilst doing so, imagine what it smells like. You can also use your other senses in the same way: to remember to buy an alarm clock, remember the sound it makes when it goes off in the morning.
All of the items on this list can be used on their own, or in conjunction with the others to help you improve your memory. The more you practice these tips, the better you will become.
Source: http://listverse.com/2007/08/27/top-10-tips-to-improve-your-memory/
Get Better Vision: Better Vision for Greater Memory
The following exercise will help you relax and improve your memory. Try it tonight. While lying in bed tonight focus on all the positive things that happened throughout the day. Picture the events of the in as much detail and color as …
Publish Date: 08/01/2010 7:08
http://seebetter.blogspot.com/2010/08/better-vision-for-greater-memory.html
