Archive for December, 2008


Three Life-Changing Fitness Results

Related Blogs Sports Heart Rate Monitor – Aerobic Routines Transform Aerobic Exercise Technorati Tags: endorphins, feeling great, more energy

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The Myth of MultiTasking

I recently took an internet course entitled “Wake Up Productive” taught by Eben Pagan. One of the first things he taught was how critical it is to STAY FOCUSED on one thing at a time. Yes, yes that’s all good and dandy. But what about all the many things I need to keep juggling every [...]

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Happy Holidays with Ralph Waldo Emerson

Happy Holidays to all of my friends and family! 2008 is almost over. It has been a year controlled by the media – sending fear throughout this great land of ours. My recommendation to you is QUIT LISTENING to the news. Put your energy into focusing on HOW you are going to make 2009 your [...]

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Why No Motivation to Exercise?

Ok, I know! Don’t beat myself up for not getting out and running or walking in 15 degree weather. After all, we’ve only had 30 inches of snow in the past week. So that’s my excuse. If I lived in Florida or Arizona I would be out there getting my exercise – at least that’s [...]

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