Monthly Archives: December 2008

Three Life-Changing Fitness Results

Posted on December 27, 2008 by Stephen Bolin

I just read a great blog about a 50 year old man who has been running for 15 years and still runs frequently. He ran a half marathon a few weeks ago. Does he still have a struggle in his … Continue reading →

Posted in Fitness Benefits | Tagged endorphins, feeling great, more energy | 2 Comments

The Myth of MultiTasking

Posted on December 27, 2008 by Stephen Bolin

I recently took an internet course entitled “Wake Up Productive” taught by Eben Pagan. One of the first things he taught was how critical it is to STAY FOCUSED on one thing at a time. Yes, yes that’s all good … Continue reading →

Posted in Motivation | Tagged creating a ritual, Eben Pagan, energy, Multi-tasking, Tony Schwartz | Leave a comment

Happy Holidays with Ralph Waldo Emerson

Posted on December 25, 2008 by Stephen Bolin

Happy Holidays to all of my friends and family! 2008 is almost over. It has been a year controlled by the media – sending fear throughout this great land of ours. My recommendation to you is QUIT LISTENING to the … Continue reading →

Posted in Motivation | Tagged 2009, Christmas, Methods, Principles, Ralph Waldo Emerson, Ship, Stay Positive | 1 Comment

Why No Motivation to Exercise?

Posted on December 24, 2008 by Stephen Bolin

Ok, I know! Don’t beat myself up for not getting out and running or walking in 15 degree weather. After all, we’ve only had 30 inches of snow in the past week. So that’s my excuse. If I lived in … Continue reading →

Posted in Motivation | Tagged exercising, fitness, Motivation, staying motivated | Leave a comment