Fitness News- What To Do At The Gym: Your Fitness Etiquette Questions Answered - Huffington PostHello again from Miss Fit, a weekly advice column from someone who is a bit of a non-conformist when it comes to health and exercise. Today ... questi […]
- Hamilton students learn about exercise, movement and meditation on a healthy-living field trip - NJ.comLaura Geltch of the PEAC marketing department agrees it’s a giant step in the right direction to get people to realize good food tastes good and exerc […]
- Fitness Zone looks to leave legacy of a healthy Near Eastside - Indianapolis StarIronically, tight finances due to a major increase in health insurance premiums caused him and his wife to drop another fitness facility membership. B […]
- Swinging into shape - Marshall IndependentIf you're interested in fitness and have an exercise routine, the problem is that exercise does become routine, which is another word for boring. […]
- Dance pole fitness classes are latest exercise trend - Herald NewsThis is not your typical workout. This is a ladies-only place even though some of the exercise moves have names like “Fireman” and “Advanced Fireman.” […]
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Category Archives: Exercise
Is walking a great way to stay in shape?
Walking is a wonderful way to easily get a lot of exercise. I once walked for 14 months straight – every single day – rain, shine, snow or ice. This gave me a lot more confidence knowing I can stick … Continue reading
National Ride Your Bike To Work Week
I noticed in my local newspaper on last Monday, that this week is the National Ride Your Bike to Work Week. With the higher price of gas these days, riding your bike is not only a great exercise, but can … Continue reading
Top 5 Exercise Program Killers
Many good-intentioned people don’t ever start an exercise program because of negative misconceptions they have heard from others. But once these errors of understanding are cleared up, there are many opportunities to begin a new, exciting and healthy exercise program. … Continue reading
Bicycling to Work
Bicycling to work, huh? This summer I pulled out my old bike, and checked it out. It was still in excellent shape and the tires were just a little soft. I bought the bike about 20 years ago, and paid … Continue reading