Category Archives: Exercise

Climbing Stairs – Beats Jogging and It’s Quicker!

Posted on April 11, 2012 by Stephen Bolin

I want to encourage you – any time you need to go upstairs in a building – don’t take the elevator. Find the stairwell, and your body and mind will appreciate the few more minutes that it takes. This is … Continue reading →

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59 Year-old Woman Aerobic Trainer Looks Better Than You

Posted on February 5, 2012 by Stephen Bolin

I have found it real inspiring to have role models in life, whether in business, relationships or staying fit. If someone else can exercise when they are 60,  why shouldn’t I be able to? If I learn about a person … Continue reading →

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Is walking a great way to stay in shape?

Posted on August 2, 2011 by Stephen Bolin

Walking is a wonderful way to easily get a lot of exercise. I once walked for 14 months straight – every single day – rain, shine, snow or ice.  This gave me a lot more confidence knowing I can stick … Continue reading →

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National Ride Your Bike To Work Week

Posted on May 21, 2011 by Stephen Bolin

I noticed in my local newspaper on last Monday, that this week is the National Ride Your Bike to Work Week. With the higher price of gas these days, riding your bike is not only a great exercise, but can … Continue reading →

Posted in Exercise | Tagged bicycling to work | 1 Comment