Fitness News- What To Do At The Gym: Your Fitness Etiquette Questions Answered - Huffington PostHello again from Miss Fit, a weekly advice column from someone who is a bit of a non-conformist when it comes to health and exercise. Today ... questi […]
- Hamilton students learn about exercise, movement and meditation on a healthy-living field trip - NJ.comLaura Geltch of the PEAC marketing department agrees it’s a giant step in the right direction to get people to realize good food tastes good and exerc […]
- Fitness Zone looks to leave legacy of a healthy Near Eastside - Indianapolis StarIronically, tight finances due to a major increase in health insurance premiums caused him and his wife to drop another fitness facility membership. B […]
- Swinging into shape - Marshall IndependentIf you're interested in fitness and have an exercise routine, the problem is that exercise does become routine, which is another word for boring. […]
- Dance pole fitness classes are latest exercise trend - Herald NewsThis is not your typical workout. This is a ladies-only place even though some of the exercise moves have names like “Fireman” and “Advanced Fireman.” […]
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Category Archives: Fitness Benefits
Sleep Deprivation – Lack of Sleep Side Effects
Sleep deprivation is running rampant in our fast paced society. Sleep is essential for the body to remain healthy, but what is very interesting is the time you go to bed. Researchers say that each hour of rest before midnight … Continue reading
Three Life-Changing Fitness Results
I just read a great blog about a 50 year old man who has been running for 15 years and still runs frequently. He ran a half marathon a few weeks ago. Does he still have a struggle in his … Continue reading