Fitness News- St. Petersburg fitness fanatic gives strange-looking exercise machines a workout - St. Petersburg TimesRob Snyder gets bored easily. The 44-year-old fitness fanatic will do just about anything to get his heart pumping. "I used to be a wrestler in h […]
- Diabetes: Exercise to improve your insulin sensitivity - Times of IndiaAnd one of the hallmark traits is very little to no exercise. So make exercise your priority if you wish to combat this deadly disease." "As […]
- Fitness: Exercise apps for your smartphone - Fox40Forget Angry Birds. Your smartphone can be a powerful tool for improving your overall fitness if you give it half a chance. Whether you're a couc […]
- Fitness factions: Health and fitness magazines take different approaches when motivating women and men - Bradenton HeraldI'm one of those women who likes reading men's health and fitness magazines. Though they all promise bodies and sex lives that most of us wi […]
- Fitness pros help U.S. military stay fit - United Press InternationalSAN DIEGO, May 18 (UPI) -- Fitness professionals are helping keep U.S. military personnel and their families fit, officials of the American Council on […]
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Category Archives: Fitness Benefits
Sleep Deprivation – Lack of Sleep Side Effects
Sleep deprivation is running rampant in our fast paced society. Sleep is essential for the body to remain healthy, but what is very interesting is the time you go to bed. Researchers say that each hour of rest before midnight … Continue reading
Three Life-Changing Fitness Results
I just read a great blog about a 50 year old man who has been running for 15 years and still runs frequently. He ran a half marathon a few weeks ago. Does he still have a struggle in his … Continue reading