Forgetfulness? Or The Dreaded Memory Loss?

ForgetfulnessForgetfulness is a common occurrence that plagues many of us in our hurried and stress-filled daily living. It is bothersome and we feel horrible when we forget a person’s name, only one minute after we were introduced.

Or we have it in our mental “to do” list to pick up a gallon of milk on the way home, but we realize two hours later that we are still out of milk. I’m sure you can come up with many other examples, like these, on your own.

I recently read about a scientific study that tries to let our forgetfulness “off the hook.” It basically said that our brain is working properly by not remember everything, because our brain only chooses to remember memories that it thinks are most relevant. It went on to say that our brain does this to lessen the cognitive load, and prevent confusion. Well, maybe this serves as a good cognitive function, but does it really serve you and me in our day by day living?

Our forgetfulness takes on a more ominous tone after we turn the fifty and then sixty year-old corner. We start forgetting stuff that we are embarrassed to even talk about. Like the password to access our computer – one day it’s just “not there.” (But it will be there the next day!) Or we can’t recall the name of a friend that we haven’t seen in a while, but we are shocked that her name just wasn’t there like it always has been.

So has this moved from simple and ‘forgivable’ forgetfulness into the dreaded and feared area of memory loss – which is then a quick slide into dementia and Alzheimer’s disease? Hold on – I don’t think so.

Dementia is basically memory loss that doesn’t improve. Many people over the age of 40 are beginning to suffer from some form of memory loss. So by the time you reach 50 or 60 there may be even more memory loss.

As people age, losing some bodily functions is just plain normal. After years of use, our joints don’t move as well, our bones are more brittle, and our muscles are not as strong. When it comes to our brain, it is again normal to lose some brain functioning including memory loss.

But we never have to accept “normal.” There are many people in their 50’s, 60’s and up into their 90’s who still have strong and thriving bodies, because they have worked hard and have worked consistently to build their strength. It hasn’t been easy, and has been much harder than when they were 20 or 30 years old.

When we talk about memory loss, we don’t have to accept “normal” either. There are a number of different things we can do to ‘interrupt’ our “normal” memory loss.

  • Exercise and Diet- no talk about health and aging can avoid these two topics. What we eat and how much we exercise can play a huge part in how are body and our brain responds to the needs of the day.
  • Drugs and alcohol – Daily alcohol use can have a severe negative impact on your whole health – not to mention your cognitive functioning.  Alcohol used in moderation or not at all is your best defense against premature aging.
  • Do you have a positive outlook? Depression and anxiety can put your memory loss  in a downward spiral. Working on getting rid of your negative outlook can open the door for increased awareness of new and exciting discoveries.
  • Your brain cells CAN be replaced – and you can build new pathways! Yes, you can teach an old dog new tricks! New discoveries show that this can actually happen.
  • Exercise your brain’s muscle! – There are a whole lot of simple things you can do to get your brain active. Things like crossword puzzles, doing math problems in your head instead of on a calculator. Take a new class on something you enjoy. Read, read, read. I challenge you to read a new book each month. That’s only about 10 pages / day.

So if you are 6o years old and find yourself worried about forgetfulness, don’t throw in the towel. Get active and get your mind and body in motion. You will be pleasantly surprised at how good your memory recall really is.

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Improving Your Memory Through Putting Your Thoughts On Paper

Improving Your Memory Through Putting Your Thoughts On Paper

Remembering everything is never easy for your brain. If you struggle to keep everything in the forefront of your mind, you aren’t helping to improve your memory. The way that we think is fascinating but very intricate, simultaneously.

Keeping a diary or a journal for your thoughts or the activities of your day will help you to remember all of the details. You could vastly improve the way that you think by practicing this. You should attempt to make the recording of events and emotions a routine part of your day. You should not evaluate your thoughts at this time. This will allow you to determine your true emotions surrounding a particular subject.

In order to help improve memory, you should attempt to recall all the minute aspects of a certain event. Within the experience, focus on all five of your senses. Each day, write something down in your journal, if you are serious about improving the way that you think. There are plenty of people,that want to help improve memory , that use writing in a journal as a method of relaxation in the evenings. Some people feel that they can inspire their entire day by writing down their thoughts and feelings before they do anything else in the morning.

If you write down the goals that you wish to achieve, you have a greater chance of actually achieving them in the near future. This offers you a concrete way of seeing what you have to work towards. You can easily look at that material every single day for inspiration and to keep yourself on the right track. Make sure you keep such information in a place where you can easily refer to it every day.

Make commitment to write for a set period of time each day, say 15 minutes daily. Don’t analyze what you are going to say, just let it flow. Skipping from topic to topic is perfectly acceptable. Do not concern yourself with grammar, spelling, or other rules. You need to be simply letting your brain unravel your thoughts and feelings about whatever is troubling you. This is an excellent method of clarifying your thoughts and feelings, and it also can help improve memory.

Your memory will improve and your stress levels will drastically decrease in the meantime. You will remember details of specific events due to what you have written, instead of depending on just your memory. When you write down your thoughts and feelings and then wait for awhile before going back over them, you will realize how special they truly are.

About the Author –  David K. Anderson At last you can enhance your brain power by natural means with these techniques shown here. It is possible to learn the basic techniques it usually takes to build more robust brain power so you can recollect just about anything.



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Improving Your Memory – The Fundamentals

Improving Your Memory

By: Antoinette R. Wallace

Do you find yourself forgetting things a little too often or are having trouble remembering things? If you’ve answered in affirmative to either or the two questions, it’s time you made some effort to strengthen your memory. While a brilliant memory is indeed a natural gift, there’s nothing to prevent you from working on it. The following tricks will help you strengthen your powers of recollection sufficiently.

One of the plainest things that you may do to increase your memory is give yourself daily exercise. You need not be pumping iron at the gym each day to enhance your memory. Moderate physical activity is sufficient for enhancing your ability to remember. When you workout, your body releases feel good hormones known as endorphins. These endorphins help you stay content so you are able to remember better.

Seek help of dietary supplements if you want to have sharper memory. Eating a healthy and wholesome diet only will not be enough. Despite having a healthy diet, there is an opportunity that you might be missing out on some vital nutrients. Some vital food ingredients that help improve memory power like gingko, chicken essence, walnut and many more; often don’t find a place on your platter. So, it appears reasonable to compensate for the shortage of vital nutrients by taking dietary supplements.

A poor memory is unavoidable if you’re using your brain only limitedly. Try to exercise your mental faculties as much as feasible and also take part in activities which need you to use your cerebral prowess. This consists of activities such as solving mathematical problems, reading, writing etc. These will keep your brain suitably engaged and also help you remember vital stuff such as your diabetes medication and timings far better.

Another simple tip to make your memory sharper is to practice meditation. Meditation helps relax your nervous system making you calm and composed. When you are calm, your psychological frame is in a far better position to remember and understand things. It’s thereby unsurprising that an increasing number of folks are taking on meditation in their everyday life. Many religious practices such as Tendai Buddhism reiterate the value of meditation.

Sleep well. This might appear like basic common sense but it is very significant for any individual who wishes to own a string memory. Like your body, your brain too needs rest. Get some sound sleep and give your brain the chance to relax and unwind. Your bran is working 24X7, even when you sleep. Nevertheless, your brain is in a less active condition when you are dozing. This gives your brain the chance to unwind, which subsequently helps improve your memory.

Hence, there is no need to panic since you may increase your memory by these simple and convenient techniques. Simply follow the suggestions given above and look forward to a greater power of recollection.

Here are a few more ways to know about Diabetes Medication and Tendai Buddhism.

Article Courtesy of EzineArticleBoard.com

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Tips to Improve Your Memory

Tips to Improve your Memory

Techies are infamous for forgetting the things – everyone says, we are heavily depending on the reminders, calenders and memos through out all of our days, and often we get in  situations where  we can’t even remember simple things.

Virtually every day we are required to remember a name, a face, a number, or some other piece of information. For many people it is a struggle. It no longer needs to be so – here is a list of ten great tips to improving your memory.

1. Patterns

An excellent way to remember a large number or phrase, is to look for patterns. Here is a simple example:

3810151722242931363843

The number appears to be random until you realize that it is following a pattern: add 5, then add 2, repeat. Once you know the pattern, you only need to remember the first number in the sequence. This can be a useful way to create a numeric password that changes regularly. Another way to use this system is to remember the numbers in the form of a numerical keyboard. You can use your spatial awareness to remember the number rather than just blind memorizing.

2. Associations

This is an excellent method for memorizing numbers. In this system, you associate portions of the number with a word that has some relation to it. For example:

74736052007365

Split the number up and make an association for each sequence. Doing so can give us a list like this: Jumbo Jet (747), XBox (360), Deck of Cards (52), James Bond (007), Days in the year (365). This method can again be used for passwords that are easy to remember. To help you remember your images, try to imagine a scene that incorporates all of the items. For example, you may see a calendar with a photograph of James Bond playing poker on his XBox on a private 747. Sounds weird, but it works.

3. Alphabetize

We are all very familiar with the system of alphabetization – we see it every day in phone books, online directories, and a variety of other places. If you have a list of words to remember, put them into alphabetical order. If you wanted to learn a very long list – such as the States of the USA, start with one state per letter. Once you have that memorized, go back and add another state for each letter. Repeat until the whole list is stored in your mind. You would be surprised how much more effective this is than just trying to remember the whole list in one go.

4. Categorize

In a way, alphabetizing is categorizing, but with this method you can go a lot further. If you have a big list of things to remember, you can find similarities and group them. For example a shopping list:

Apples, Shampoo, Cheese, Milk, Sugar, Bananas, Soap, Coconut, Flour

Now, reorder them into categories and we have this:

Fruit: Apples, Bananas
Dried Goods: Coconut, Sugar, Flour
Dairy: Milk, Cheese
Bathroom: Shampoo, Soap

Another great way to remember your categories (especially in the case of a shopping list) is to remember your categories in the order that they are found in the supermarket. For example, if your first aisle is Fruit, remember the fruit first and think of the fruit aisle while you are doing so.

5. Chunking

Chunking is such a useful method of remembering things that we all use it every day. The best example is telephone numbers. When we are told a phone number we have to remember we chunk it up – usually into area code – 3 digits – four digits. This is not out of conformity – it is because it is the most effective way to remember such random numbers. This is also an excellent way to remember long sequences like pi to n digits. Taking just four extra digits a day you can easily remember pi to many decimal places. Great for a party trick.

6. Images

This is the most effective way to remember a person’s name. If you meet John Key, imagine his face with a big key right in the center of his face. If you meet someone called Patty Grant, you can try to remember a meat patty wrapped in wads of cash. I will leave it up to your own imagination if you meet Bob Johnson. Another way to do this is to find an association between this person and someone else you know – imagine them shaking hands or standing next to each other.

7. Visualize

This is a very ancient technique of memorization called Loci. In this method you imagine a location (something easy like your home) and you place the objects you need to remember in to a different part of the room. The famous Cicero had this to say:

“One must employ a large number of places which must be well-lighted, clearly set out in order, at moderate intervals apart, and images which are active, which are sharply defined, unusual, and which have the power of speedily encountering and penetrating the mind.”

For example, if you need to remember a list of vegetables, put each vegetable in a different place in the room. When you need to recall the list, move in your mind through each location in the room and see what you put there. If you find this one especially helpful, you can expand on it by adding additional floors to your location.

8. Story Method

This one can be very fun. Make up a story and include all of the things you need to remember in it. The story can be totally ridiculous. Let’s say you need to remember to buy a bucket, a dozen apples, a hairbrush, and some kitty litter, you might make a story like this:

After Jane emptied the kitty litter from Felix’s dirtbox in to the red bucket, she gave him a good brushing with his new hairbrush while she ate an apple for lunch.

It is not the most thrilling or original story, but it can be very effective in helping you to remember your list.

9. Mnemonics

A mnemonic is a word or short phrase that you can use to remember something because it is like a key to the rest of the information. For example, if you learned music as a child, you probably remember the phrase: “every good boy deserves fruit” – each word stands for a note on the musical staff – EGBDF. No doubt you were also taught a mnemonic to remember the colors of the rainbow as well.

Another slight variation is to use a phrase: desert and dessert: the sweet one has two sugars. We also use this to remember daylight savings time: Spring forward, fall back.

10. Senses

If you have to remember a word, try remembering it with your other senses. For example, if you have to remember to buy soap, try to conjure up an image of soap and whilst doing so, imagine what it smells like. You can also use your other senses in the same way: to remember to buy an alarm clock, remember the sound it makes when it goes off in the morning.

All of the items on this list can be used on their own, or in conjunction with the others to help you improve your memory. The more you practice these tips, the better you will become.

Source: http://listverse.com/2007/08/27/top-10-tips-to-improve-your-memory/


Get Better Vision: Better Vision for Greater Memory

The following exercise will help you relax and improve your memory. Try it tonight. While lying in bed tonight focus on all the positive things that happened throughout the day. Picture the events of the in as much detail and color as …

Publish Date: 08/01/2010 7:08

http://seebetter.blogspot.com/2010/08/better-vision-for-greater-memory.html

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