Three Life-Changing Fitness Results

I just read a great blog about a 50 year old man who has been running for 15 years and still runs frequently. He ran a half marathon a few weeks ago. Does he still have a struggle in his mind about “getting off the couch?”. You bet he does. Check it out here: Running Over 50

Even though he still has a mental battle, he gets out there and runs because he will FEEL better. This is #1 of our Life-Changing Results You FEEL Better, a LOT Better.

He doesn’t just “feel” better, his whole brain has been supplied with a generous supply of endorphins. These are chemicals that your body manufactures when you do strenuous exercise.  These chemicals block sensations of pain and produce overall feelings of euphoria. WOW! Talk about getting high! This is a definite antidote for mild depression and an “upper” when you’re feeling down.

Life Changing Result #2. More Energy – A LOT More Energy.

Have you noticed how so many people are constantly complaining about how tired and run-down they feel? It’s called no energy. I’ve heard it said that “energy is the currency of life.” When you have energy, you have life, and when you don’t have energy – well let’s just say you don’t get much done and you complain a lot.

A regular 3-times / week aerobic exercise program (combined with some basic healthy eating changes) will give you much more energy currency to be able to DO the things in life that you WANT TO DO. Beats collapsing on the couch every night.

Now we get to the most exciting part. Life-Changing Result #3. This one is simple. You will LIVE Longer – A LOT Longer! I can’t guarantee you this, but statistics tell the story. Stay active – keep exercising aerobically – eat healthy food – and you will add many years to your life.

This doesn’t mean much to a 25 year old. But it means EVERYTHING to a 50 or 60 or 70 year old man or woman.

So there you have it.  1) You will Feel a lot better  2) You will have tons of Energy to be able to stay off the couch and 3) Your chances of living to the century mark are vastly increased.

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2 thoughts on “Three Life-Changing Fitness Results

  1. The weather is cold here in Michigan, snowy and about 18 Degrees. I didn’t want to go on a walk. Not on New Years Day. But the more I thought of it and the more I thought about how great I would end up feeling, the easier it became to put on a sweatshirt, coat, hat and gloves.

    The first 5 minutes of my walk, I felt cold. The wind was blowing – not too hard – but hard enough to make my legs cold. As I kept going, it was so neat, because I quit feeling cold. It was because I got into my walk and concentrated on my breathing, and the snow crunching under-foot.

    As I walked, there were so many things that I became thankful for. My health, my wife, my kids, my dogs, my friends.

    Isn’t it wonderful how “rewards” and a vision of a brighter future are such great
    motivators?

    All I can do is take one day at a time. Tomorrow will be a new challenge and a new chance to feel like a winner again.

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