Is My Stress Causing Irritable Bowel Syndrome?

Even though the exact trigger of irritable bowel syndrome is not yet known, a lot of medical practitioners feel the disorder has a relationship to the body’s immune system. Since tension can adversely affect the immune system it can also make the signs or symptoms and episodes of IBS worse. In the event you suffer from IBS, anxiety can multiply the frequency of symptom outbreaks, increase the severity of these outbreaks as well as interfere with the results of your IBS treatment plan.

Tension may induce colon spasms in persons with irritable bowel syndrome. When your mind is anxious or overwhelmed by an circumstance or thought, it releases chemicals. These chemicals act on the nerves inside the colon and induce the intestines to contract or spasm, too fast or too slowly. Exactly like the heart and also the lungs, the colon is partly controlled by the autonomic nervous system, which responds to tension. These nerves control the regular contractions of the colon and trigger abdominal distress at times of stress. Men and women often experience cramps or “butterflies in their stomachs” when they are really nervous or troubled. In men and women with IBS, the colon can be excessively responsive to even slight conflict or tension. Tension makes the mind much more aware of the sensations that arise inside the colon, making the person perceive these sensations as uncomfortable.

If you ever eat while feeling stressed these spasms can speed up or slow down your digestive process to the point where you start getting signs or symptoms of looseness of the bowels or perhaps constipation. An overactive digestive system can also produce excess gas when exposed to tension. This gas can lead to bloating, cramping and even severe abdominal painful sensation.

Men and women with a significant requirement to achieve can also put themselves as well as their digestive system under significant pressure and are likely candidates for irritable bowel syndrome. In actual fact, there is some fascinating research that indicates IBS sufferers tend to fall into one of a couple of types: those who consistently put others before themselves, and those who drive themselves extremely hard.

In an attempt to find efficient treatments for the symptoms of irritable bowel syndrome, researchers have been investigating the numerous substances which might be released during the anxiety response. One substance that looks to have major relevance in the anxiety reaction is corticotrophin-releasing-factor (CRF). CRF is really a family of peptides, which are molecules that link amino acids which are found in both the brain plus the gut. Inside brain, CRF receptors are found inside areas related to digestion, emotions plus the autonomic nervous system. Inside gut, CRF acts within the colon to boost mucous and water secretion, influences the speed of colon contractions, and appears to be related to the sensation of abdominal pain. It’s hoped that a better comprehension of the role of CRF might lead to refinements in the production of medicines which focus on IBS signs and symptoms.

Some evidence indicates that IBS is affected by the immune system, which fights infection inside the body. For all these reasons, anxiety management is an significant component of treatment for IBS. Tension management options include:

anxiety minimization training and relaxation therapies such as meditation
guidance and support
regular exercise such as walking or yoga
changes to the stress filled situations in your life
adequate sleep

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