Despite the fact that there is actually no simple remedy for irritable bowel syndrome, you can find treatments that can help decrease the symptoms.
For most men and women with IBS, a healthful life style is the most effective way to improve symptoms. This includes the following
If your main symptom is diarrhea, you should try not to have tea, coffee, alcohol, spicy foods and the artificial sweetener sorbitol, because these can increase your symptoms.
If you have constipation, you should try progressively adding more fiber-rich foods, such as bran, fruit and vegetables, in to your eating habits.
If bloating or wind is a problem, cutting out gas-producing foods, such as beans and green vegetables may help.
Other people who have IBS have discovered certain foods that can set-off the symptoms; then again, there is no easy way to go about identifying these particular foods. One way to achieve this would be to maintain a regular set of healthy foods in your diet and just try removing a single food at a time if the IBS symptoms appear. You may also seek advice from a dietician.
Stress is also one factor that can cause the symptoms. If this applies to you, handle your stress level with the help of relaxation techniques. Keeping notes on what symptoms appeared during certain activities or events can be a great help in distinguishing the most stressful experiences that can trigger IBS symptoms.
Having an active lifestyle and doing regular exercises can help in reducing stress and facilitating regular bowel movement.
If painkillers are needed to manage your pain, paracetamol is the better choice than ibuprofen or aspirin because these two have been found to aggravate the symptoms.
If self-help treatments are not effective for you, see your physician for guidance. They can also help you recognize issues that are making your IBS worse, and offer strategies about improvements you might look at making.
There are numerous over-the-counter treatments readily available from your everyday pharmacy that can relieve some of the symptoms of IBS. Those suffering from diarrhea may find some relief with anti-dirahhea medicines like loperamide, although they should only be used as needed. Laxatives, such as bran or ispaghula husk can be helpful. These are bulk-forming laxatives. However, some people find that bran makes their symptoms worse. Another option to bulk-forming medications is lactulose. This can help add water to your large bowel although it may also produce wind. There are also other forms of laxative which are more concentrated and bowel-stimulating such as senna, but you need to get medical advice prior to using these agents. Antispasmodic medicines, such as mebeverine hydrochloride and peppermint oil capsules, may help with pain and wind. Probiotics are harmless bacteria that are sometimes contained in yoghurts. There is some scientific evidence that certain strains can be helpful for IBS symptoms, but this is not conclusive.
You can also go to your health practitioner for IBS drugs. These include prescription-only versions of the medicines mentioned above. Low-dose antidepressants are known to be helpful, whether or not you are not depressed.
Due to the fact psychological factors such as stress can induce IBS, talking remedies such as cognitive behavioural therapy or psychotherapy might be very helpful for IBS symptoms, in particular for individuals who have personal troubles to deal with. Your physician can refer you to a suitable therapist.
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