15 Minute Senior Workout – HASfit’s Low Impact Workout – Senior Exercises – Exercise for Elderly HASfit’s 15 minute senior workout is a low impact workout that will safely work your total body. The seniors exercises for elderly only requires a pair of dumbbells. Visit http://hasfit.com/workouts/home/senior/senior-exercises/ for the senior work out instructions, more videos, free meal plans, and other health tips. The best free low impact workout and low impact exercise for the elderly routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.