Stretching Exercises When I’m 60? Do I Want to Stay Active?

Stretching exercises or strength training. Which is more important for seniors? Both exercises are important. But it seems that more emphasis is placed on strength exercise, when as much or more should be pointing to stretching. Keeping limber is the key to keeping active.  A great stretching routine or program will aid you in keeping active, and being able to do many things that those that don’t stretch unfortunately can no longer do.

As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. And not only is exercise good for your body—it’s also good for your mind, mood, and memory. Whether you are generally healthy or are managing an illness, there are plenty of ways to get more active, improve confidence, and boost your fitness.

Have you heard exercise is important for older adults, but don’t know where to begin? You’re not alone. Many seniors feel discouraged by fitness barriers, such as chronic health conditions or concerns about injury or falls. If you’ve never exercised before, you may not know where to begin. Or maybe an ongoing health problem or disability is keeping you from getting active. Perhaps you think you’re too old or frail.

The truth is that you can’t afford not to get moving. Exercise is the key to staying strong, energetic, and healthy as you get older.

No matter your age or your current physical condition, you can benefit from exercise. Reaping the rewards of exercise doesn’t require strenuous workouts or trips to the gym. It’s about adding more movement and activity to your life, even in small ways. Whether you are generally healthy or are managing an illness—even if you’re housebound—there are many easy ways to get your body moving and improve your health.

The Human Brain – Exercise – Studies
Most of us know that physical exercise is good for our general health, but did you know that physical exercise is also good for your brain. Mental stimulation improves brain function and actually protects against cognitive decline, as does physical exercise.

Throughout life, your neural networks reorganize and reinforce themselves in response to new stimuli and learning experiences. This body-mind interaction is what stimulates brain cells to grow and connect with each other in complex ways. They do so by extending branches of intricate nerve fibers called dendrites (from the Latin word for “tree”). These are the antennas through which neurons receive communication from each other.

A healthy, well-functioning neuron can be directly linked to tens of thousands of other neurons, creating a totality of more than a hundred trillion connections – each capable of performing 200 calculations per second! This is the structural basis of your brain’s memory capacity and thinking ability.

As a product of its environment, your “three pound universe” is essentially an internal map that reflects your external world.

Best Stretching Exercises For Senior Citizens | LIVESTRONG.COM
Feb 16, 2011 Best Stretching Exercises For Senior Citizens.

Stretching to emphasize flexibility should be part of a comprehensive exercise program. As you age, your joints and muscles can become stiff. Stretching helps to loosen these muscles, reducing pain and inflammation in the body, which is particularly helpful if you suffer from osteoarthritis. As a result of your stretching routine, you might find everyday activities — such as brushing your hair, walking to get the mail or tying your shoes — become easier.

Seated Overhead Stretch

This exercise helps stretch the shoulder muscles and can be performed while seated with your feet flat on the floor. Keep you back straight and your arms straight at your sides, slightly bent at the elbows. Maintain straight arms as you lift the arms, first out in front of you, then all the way up toward your head. Hold the top-most position you are able to reach for five seconds, then lower the arms to return to your starting position. Repeat this exercise 10 times.