Intermittent Fasting – The Easy Way To Lose Weight

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Is intermittent fasting for you? Are you the type of person who wants to lose weight,  have more energy, and be able to have a your brain work sharper? So what’s the magic potion? The only magic is that Intermittent Fasting really works. Will it do all these things for every person? Maybe not. But what if intermittent fasting could help you just lose some weight?

I discovered intermittent fasting about a year ago, and recently looked a lot closer at the benefits as well as the different ways you can use it. Keep reading to find out how intermittent fasting can work wonders for you. Even help you lose those pounds.

Instead of eating three square meals a day, an eating schedule that involves “intermittent fasting” could help fight not just obesity but many related diseases of modern life, such as diabetes, heart disease, cancer and Alzheimer’s, researchers say….via Science suggests intermittent fasting may have health benefits – Fox News

More Benefits of Intermittent Fasting

Benefits of intermittent fasting are numerous. It is considered to be good way to preserve your health for a long time and to stimulate your brain and cellular healing. In contrast to the popular belief that we need three meals a day and snacks between them, fasting means that you spend some time without food.
You can always decide for yourself which intermittent fasting schedule works the best for you. Some people like to extend their non-eating period that includes time they sleep to omitting breakfast in the morning. Other people choose to eat only one large meal a day with fruit and non-caloric beverages during the non-eating time.
 If you want to know how intermittent fasting affects your overall health and in what ways you can benefit from skipping a meal or setting eating schedules,  look here. ……via 6 Benefits of Intermittent Fasting that Will Completely Blow Your 
Some studies suggest that fasting can reduce inflammation and help the body get rid of damaged molecules. Because digestion requires a lot of work from the body, fasting gives it a significant break.

…via Healthy Habits Forever: Benefits of Intermittent Fasting

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