The Atkins Diet Plan Reviewed

From the time it first came out in 1972, a considerable number of people have overcome their problems with weight and heart ailments because of the Atkins Diet Plan. As presented by Dr. Atkins, the plan is equally effective in managing a number of illnesses such as cephalalgia, diabetes, apathetic metabolism, trouble to tolerate certain foods, hypersensitivity, and a lot more disorders. Even though the initial intention of following the Atkins Diet is often to lose weight fast, a lot of people with hypercholesterolemia, high blood pressure, blood sugar disorders, and polycystic ovarian syndrome have said that they felt more rejuvenated than ever before with just a week on an Atkins Diet.

Despite the fact that health specialists were advising foods low in fat and high in carbohydrates, the Atkins diet recommends that individuals who desire to achieve weight loss ought to do the contrary. The philosophy of the Atkins diet is that up to two thirds of calories ought to come from fat and people should eat meats and cheeses rather than breads, pastas, and even fruits and vegetables. Instead of carbohydrate and sugar, the Atkins Diet Plan highly recommends fat and protein. The diet specifically recommends animal proteins; so vegetarians will have a hard time following the diet.

Many diet and medical professionals have openly disapproved of Atkins’ principle on weight loss because they believe that eating limitless quantities of fat, in particular saturated fat encountered in meat products, can lead to elevated chance of heart disease.

They also say that any diet that limits carbohydrates to cause the body to rely on its store of fat or muscle for energy is dangerous. When our body breaks down stored fat to supply energy, a by-product called ketones is formed. Ketones suppress appetite, but they also cause fatigue, nausea, and a potentially perilous fluid loss. Anyone who suffers with diabetes, heart, or kidney problems is advised to check with their physician before following a low carbohydrate diet.

Some unpleasant side effects of the Atkins plan include constipation due to a low-fiber diet, and bad breath.

A extensive study on people possessing good health informas us that we should consume more fruits, vegetables, and whole grains. Limiting these foods for the sake of losing weight can result in health issues in the long run.

However, in spite of the negative comments about it, Atkins has lead to favourable outcomes for a lot of people, and has led to not only a meaningful loss of weight but good health as well.

A lot of people feel in the beginning that the diet is quite difficult, as can be the necessity to undertake meaningful lifestyle changes to achieve excellent results with Atkins.

Published studies comparing the effectiveness of the Atkins diet versus a standard low-fat, low-calorie diet in 2 of the most reputable medical journals, The New England Journal of Medicine, and Annals of Internal Medicine. The results really were unexpected when they demonstrated that many cardiac problem signals got better in participants following the Atkins Diet Plan. There was a much larger decrease in serum triglyceride levels as compared to the low fat group, and a greater increase in serum HDL which is known as good cholesterol than the low-fat group. The 2 groups were observed to have the roughtly the same decrease in bad cholesterol and total cholesterol levels. Furthermore, after a year, the two classes realized the same levels of weight reduction.

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