The social stigma of being obese

Recent data has shown that worldwide, overweight and obese people are growing in numbers, both men and women no matter what the age.

One of the biggest reasons why this is happening is because people nowadays tend to consume a lot more fast food but fewer fruits and vegetables. Another cause of getting obese is the inactive way of life people live due to the convenience of utilizing PCs, television, and personal computer games for work and for fun.

However, obesity is really a huge public concern. Being called names, and not being able to discover the correct clothes are some of the real difficulties faced by those who are obese.

The attack on those who are obese by the entertainment press continues to dishonor them. It is so tough for obese people nowadays; should you watch TV or read magazines, you know that everybody wants to have a physique like that of a super model. That everyone wants to appear a particular way.

It has been reported that airlines are contemplating weighing people when they buy their tickets and charging people by the pound! They also have proposed charging for two tickets for any passenger who cannot get the arm rest down in a single seat.

I certainly think being obese and obesity are issues we must take seriously. Not for the vain self indulgent reasons portrayed by the media, but for the serious wellness risks which come with it.

While I do not agree with stigmatizing individuals who are obese, I think making the condition appear normal is just as bad.

The popular treatment for obesity would involve less consumption of fast foods, increased consumption of fruits and vegetables, a lot more exercise, and less time spent in front of the television and personal computer or playing video games.

If you are capable, it is advisable for you to consult a nutrition specialist. They will keep you informed about what is wholesome and what isn’t, because I think lots of people have the wrong ideas. You must do your best to only have nutritious food in the house or at work because keeping junk food and seeing them will only lure you to consume them.

I also think that the best thing to do to conquer this social stigma against getting obese is for them to accept themselves for who they are, and that it doesn’t matter what they look like; that they need to consume better for wellness reasons.

Obesity must not be considered a pounds issue, but a wellness issue.

They ought to keep attempting. It is really a lifelong process. There may be obstacles on occasion, but continue to do your best. Concentrate on areas that require a lot more support. And attempt to be creative; what works for 1 person might not work for someone else, but they ought to do what they can and then pass it on to others who might require support.

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Scary Health Implications of Being Overweight

Weighing too much may well increase your risk for developing various health problems. If you are overweight, you may be at risk for:

*increased blood pressure levels

* Hypercholesterolemia (elevated cholesterol levels)

* Joint and knee problems

* Knee replacement surgery

* gastro-intestinal problems

* social struggles

* Low self-esteem

Being overweight is a major risk factor for a number of chronic diseases. Even a small reduction in body weight can decrease your chances of developing the most common chronic disorders as you get older. If you already have a health problem, losing weight can help you manage your condition. In some disorders, weight loss can help reduce and even eliminate the need for medication.

Hypertension is one of the main causes of cerebrovascular accidents that could result in having an enduring medical problem and loss of life. You can reduce your risk of developing hypertension and hypercholesterolemia if you keep your weight within a healthy range. However, you also need to know where your body stores fat. If you are like most people, your body stores fat around the abdomen, and a large amount of abdominal fat raises your likelihood of developing heart disease. Working out regularly is a sure-fire way of losing belly fat. And if your waistline is over 40 inches, you are more at risk of having hypertension.

Your body mass index is another important indicator of heart disease risk. Strive to maintain your body mass index (BMI) between 18.5 and 24.9 for optimal health.

Excess weight can place additional force on your joints, particularly on your knees, hips, and lower back. Because of this extra pressure, the cartilage, which is the tissue that cushions and protects the joints, gradually wears away, causing a form of arthritis known as osteoarthritis. Over the years, the damage to the joint may be so extensive that the joint must be replaced surgically.

This type of injury is lasting and irreversible. Tendinitis, or swelling of the tendons, is also widespread among those who are overweight. Tendons, particularly the Achilles tendon that extends from the calf to the heel, could swell and get irritated even just from walking. Losing weight decreases the stress on your joints and tendons and reduces wear and tear. Losing weight can also ease the aching and swelling caused by osteoarthritis.

Now if a person is overweight the excessive fat in the abdominal cavity increases the pressure inside it. This causes the contents of the stomach to travel up into the gullet. Loss of weight reduces stomach acid reflux.

Those who are fat usually don’ t think much of themselves. Low self-esteem can affect many different aspects of health and behaviour such as social adjustment, activity engagement, and goal direction. Being picked-on is a very cruel thing and it can severely hurt the self-esteem.

People who are overweight know they have a problem. They understand that their figure or shape is not what it is supposed to be. They also know that they eat more than they should.

The problem is that they may not know how to stop this conduct. Food consoles them. They might consider themselves useless since they cannot overcome their weight issues.

But then, they might not have the necessary equipment and the much needed encouragement. They might be around people who have no problems with their weight and really cannot understand or relate to what they are going through.

These are only a small number of ways that excess weight can harmfully influence the well-being of a person. The good news is that society is becoming increasingly aware of the problem of being overweight and how to get help for it.

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